), juice and pasta sauces. Breathe in through your nose for a count of four, bringing the breath into your abdomen. Workplace Eye Wellness Month. If you work at a computer, look 20 feet away from your screen for 20 seconds every 20 minutes and take a 15-minute break at least every two hours. March: National Ladder Safety Month: American Ladder Institute: laddersafetymonth.com: March 14-20. Mental health is an important part of employee wellness, and sometimes it’s the smallest moments of gratitude and acknowledgment that make the most difference for your team. A massage not only feels heavenly, it's a powerful friend of your health and well-being. July, 2021. Stretching may seem overwhelming and time consuming, but the most important areas for mobility are in your lower extremities (your calves, hamstrings, hip flexors in the pelvis and quadriceps in the front of the thigh), say experts at Harvard Medical School. If you would like to make a donation via Paypal, click the donate button below. Share articles with your employees via email, in newsletters or by posting them to your intranet site. These water infusion drops from Pure Inventions will change all that. I love wearing dresses and skirts with bare legs in the summer (who wants to wear pantyhose when it's so hot?) Break bread together. Get outside and exercise. And then? Also available through Amazon. Venture out of the office to an exercise studio together, or hire a professional to lead a class wherever your company works. Make sure to always protect your lips with a lubricating lip cream or balm, especially when you're outside. Sometimes those "hidden" details can be shocking, like how much sugar is in a slice of bread and how much salt is in some cereals. Men’s Health Week (June 10–16) 13. Also wear sunglasses and use safety eyewear or protective goggles where necessary. You could even organize a group to participate in a 5K race, and pay for employees’ entry (which often donates to a charitable organization). Obstacles to Physical Activity. Too many people neglect the health of their eyes, and each year about 50,000 Americans go blind, mostly from treatable or preventable eye diseases like macular degeneration and diabetic retinopathy. If you already practice wellness, then maybe you don't need a reminder. Encouraging employees to take the stairs instead of elevators is a small step towards developing daily healthy habits. Care for your cuticles. Rather than cut them, you should gently push them back with a wooden orange stick. Every year, the National Employee Wellness Month is celebrated throughout the month of June. I stopped and smelled the roses and recently tried out two new products from Lancome: their Rose Sugar Scrub and the Rose Jelly Mask, which both made my tired, weathered skin feel like it was blooming again. Excess sugar consumption is linked to diabetes and heart disease and can make you feel tired and grumpy. And they always increased in frequency near death. As we celebrate National Wellness Month, here are some ideas and resources for taking care of yourself and others. Your lips, which have thinner skin surrounding them and have no oil glands, are fair game, too. Snacking doesn’t have to be a bad habit. Aug 23-27 - National Safe at Home Week (Last M-F Week) Aug 25-31 - Be Kind To Humankind Week (always these dates) Days. Check out the 2019 NHO calendar [Archived] Each month, we feature select National Health Observances (NHOs) that align with our priorities for improving health across the Nation. Encourage employees to track their mood and energy levels throughout the month to see if making healthier snack choices cures that afternoon slump after all. This post originally appeared on mysocalledmidlife.net. preventblindness.org. Here's a promotion that'll save you 18 percent on $250 or more. Home cooking isn’t always easy, especially when it comes to making healthy choices. I try really hard to remember to incorporate wellness into each day, but my feeling is that there's always something new to learn and discover. Sitting down with coworkers to share a meal offers wellness benefits that have nothing to do with what you actually eat. Encourage employees to wear blue, the official color for diabetes awareness. Here are 5 areas of financial wellness where employees need support most: Helping Save More for Retirement Can you guess how many teaspoons of sugar the average American consumes each day? Updated on February 26th, 2019. These Frooze Ball snacks, filled with fruit and nuts, are amazing and come in six flavors including salted maple and dark forest. Related:  Creating a Workplace Wellness Program for a Happy, Healthy Team. Facilitate a healthy recipe exchange. To keep them healthy, give them The Cure, an ultra nourishing cuticle repair cream from nail guru Deborah Lippman. Practice deep breathing. Pamper your lips. And with the passage of time, lips lose volume, making them even more vulnerable. Your cuticles are there for a reason—they provide a barrier and protect your nail matrix. And if your team isn’t much of a cooking crowd, opt for catering healthy lunches once a week instead (Salad Mondays, anyone?). Team sports certainly draw people together, but they’re not everyone’s cup of tea. Mental Wellness Month. Wellness Month was born out of the idea that if we are going to do big things in the world— build our careers, raise a family, further our education, create new ideas, and nurture our bodies — we need to take care of ourselves. As a family, commit to trying a new fruit or vegetable each week during National Nutrition Month ®. They have zero calories, sugar or artificial sweeteners. June is National Employee Wellness Month, and what a strange month it will be. Learn more:…, 7 Reasons to Move to Sacramento (Including In-Home Massage), Though the CDC still advises against non-essential, Kathrine Switzer, the first woman to officially ru, Eighty percent of adults do not meet the key guide, Life moves pretty fast, making us feel anxious or, Five Employee Perks that Won’t Break the Bank, These 10 Office Hacks Will Make You Happier at Work, Booking Massage* for Employee Appreciation – How to Do It, and Why, Employee Appreciation Gestures that Meaningfully Promote Engagement, How to Foster Mental Health Awareness and Wellness at Work, Housekeeping Appreciation Week: 10 Ideas to Reward Your Team. Seize the opportunity to shine a spotlight on health, and encourage everyone on your team to take their own wellness seriously with fun-focused healthy activities. Or, host an awards night for some lighthearted fun and prizes to bring your team together and make them feel appreciated. Build them into events such as workshops, displays and health fairs or gather articles and tips for your company newsletter, blog or eposts.. Click on the article links below or check out the Stress and Wellness Blog for statistics and strategies related to many of these celebrations. Be kind to your eyes. Bring a chef from the community into your offices to give a demonstration on easy healthy dinners for weekday evenings, healthy snacks, or even healthy breakfasts on the go. Aristotle to Freud, and Truman to Charles Dickens, Creating a Workplace Wellness Program for a Happy, Healthy Team. Stress has a way of hurting your health—and interfering with your breathing. The weather is a bit chillier than usual, which means it can be easier to gravitate to warm beverages like coffee or hot chocolate than to water. Yes, it's been pretty hot, but consider swapping the air conditioned gym for … November 14 is World Diabetes Day, a perfect opportunity to get the whole office involved. Aside from preserving mobility and independence as you age, stretching helps keep your muscles flexible and strong and protects your joints and muscles from injury. Smooth it on, and you're good to go, flawless legs and all. Vita Liberata makes a genius product called Body Blur, which manages to erase all those pesky imperfections in one fell swoop. He is currently the Education Production Team Lead at Foundr Magazine, a web site for entrepreneurship education and was previously Content Manager at Zeel. Create an “office trails” map of different paths and … Fast Facts: Everything You Need to Know About the Thyroid, What You Need to Know About Glaucoma: Q&A With Dr. Marlene R. Moster. Give yourself a massage. There are so many ways to breathe, and the 4-4-8 technique is just one of the many: 1. To fit in everything we want to do in our day, we often sacrifice sleep. Toss the pantyhose. Month. August is National Wellness Month, and August 21 is designated as National Senior Citizens Day. National Congenital Cytomegalovirus Awareness Month 8. Slow walking is actually a way of actively meditating. Out of sight, out of mind. In honor of Wellness Day, here are 15 ways to support your wellness. Encourage acknowledgment among your employees this month by starting a game of gratitude tag (recognize a coworker for a recent achievement, then they pay it forward to the next person). Typically, this time of year is all about finally getting out of doors after a long winter and rainy spring. Myasthenia Gravis Awareness Month 6. Related News. It's not just from the sugar you put in your coffee, but from sources of hidden sugar like salad dressings, alcohol (a glass of rose has 7 grams! Hold your breath for a count of four. This month - in its eleventh edition - the National Employee Wellness Month, once again, provides an opportunity for employers and organizations to enhance existing wellness programs and encourage their employees to adopt proactive strategies for improved physical, mental, and emotional wellbeing … But sleep … National Aphasia Awareness Month 7. Read food labels. Cataract Awareness Month 3. World Sickle Cell Day (June 19) 14. See our criteria for highlighting NHOs. It May Help To Remember That You’re Not Alone. It was fun, informative and upbeat, a nice break from my job as a writer, which can sometimes be intense and oftentimes mentally exhausting. When cuticles are dry and jagged, it's tempting to pick, chew or cut them. No Name Calling Week (Jan. 18-22) Day. I truly do think they're special. It's an easy—and effective—way to check in with yourself and your nutrition and stay accountable to your health. Skipping out of the office to discuss business on a park bench or while taking a stroll in the fresh air will help to get your heart rate up and inspire new ways of thinking, and will encourage your team to soak up the sunshine and natural surroundings outside the routine of your four office walls. Water lubricates joints (especially important as we age!) National Nutrition Month® ... Visit our web sites for more ideas. Treat yourself or someone you love to a spa treatment. Simple employee self-scheduling in the Zeel mobile app makes corporate chair massage easy to organize, and massage therapists bring their own equipment and materials to keep costs low. Birth Defects Prevention Month. Taking meetings on the go can provide a much-needed boost to both energy levels and creative inspiration. but this so-called midlife has gifted me with various spots and spider veins that I'd rather cover up. Stock up on healthy snack options like fruits, vegetables, and whole grain carbs. Sometimes the simplest ideas are the most effective. National Mentoring Month National Blood Donor Month. Your whole body tenses, creating muscle tension and maybe even pain. Just recently, I attended two fabulous media events in New York City where I got an opportunity to see exciting new products and services geared to make us all healthier. Most of us are feeling some degree of constant stress right now, which can impact both physical and mental wellbeing. National Patient Safety Awareness Week. Zack is a writer, producer and marketer with 10+ years' experience in the advertising, nonprofit and tech startup industries. If you would like to add an event or sponsor the Wellness calendar, please contact us. A part of overall senior care Atlanta wellness is learning how to de-stress and relax on National Relaxation Day, which is part of the month-long National Wellness awareness happening on Wednesday, August 15, 2020! Switch office happy hour over to hydration hour (and offer reusable water bottles with the company logo) to help your team learn about the benefits of getting enough water to stay healthy and help them meet their personal wellness goals. Aug 1 - World Lung Cancer Day. Taking the stairs has been shown to increase life expectancy, increase bone density and prevent osteoporosis, and it burns five times the calories as using the elevator. Steve Jobs was famous for leading walking meetings around the Apple campus, but thinkers and entrepreneurs throughout the ages also encouraged walking meetings, from Aristotle to Freud, and Truman to Charles Dickens. That means swapping out those ready-made smoothies and granola bars for things like air-popped popcorn, celery or carrot sticks, and making your own smoothies using fresh or frozen fruit or veggies and plain yogurt or milk. It’s perfect timing because Americans are facing their New Year’s resolutions and preparing for tax season. Use the awareness events listed below for programming ideas at your workplace. Discover the health observances and awareness programs running through March 2019. Slow down. Oh—one thing. And with that, you're risking infection or irritation. 2. February 26, 2021 | News Release. Get quality sleep. Scoliosis Awareness Month 11. National Nutrition Month(R) is just around the corner -- are you ready for it? HEALTH & WELLNESS OBSERVANCES Cervical Health Awareness Month National Glaucoma Awareness Month National Birth Defects Prevention Month PROVIDENCE RESOURCES READ: 12 resolutions for real health improvement with Dr. Beckerman BLOG: Diets for change RECIPE: Carnitas LIFEBALANCE: near you with the LifeBalance Fitness Guide. Instituting healthy meals at the office will improve productivity and energy levels, and increase collaborative idea sharing. Learn more about Zack on LinkedIn. It always feels like there's not enough time to get everything done, doesn't it? January is National Financial Wellness Month! and transports nutrients for energy and health. August is Wellness Month, and more specifically, Wednesday, August 15, is National Relaxation Day! Organize a National Nutrition Month ® presentation at your local park district or senior center if safe. Hernia Awareness Month 4. And yes, you can meditate without really trying. Scammers always prey on the vulnerable. Cheers! Use Go Game to get everyone in your office playing games for charity. 2. Some include product recommendations and others are things you can easily incorporate into each day. Send those plans to mhw@menshealthweek.org or call 202-543-6461 x 101. Walk the talk (literally). National Colorectal Cancer Awareness Month National Developmental Disabilities Awareness Month National Endometriosis Awareness Month National Kidney Month National Nutrition Month National Traumatic Brain Injury Awareness Month Save Your Vision Month Trisomy Awareness Month Workplace Eye Wellness Month. If you can't get to a spa or it's too costly, you can still indulge with one of Wahl's products, which allow you to take matters into your own hands. Another easy thing to do is … You can't compete with a spa for the ultimate in self-care and relaxation. And, with the pandemic looming large, a lot of people are vulnerable right now. Competition is a great motivator. Bringing chair massage into your office means your team can take short breaks for some serious relaxation and rejuvenation, all without interrupting the overall flow of the workday. In honor of these two campaigns, here’s a look at several ways older adults can remove obstacles from a more active lifestyle, ideas for motivation, and tips on improving overall wellness. Get outside and exercise. February is American Heart Month ... #OurHearts is a national effort to encourage and motivate people to adopt heart-healthy behaviors, together. Water cooler talk has evolved into new forms in today’s modern workplace, but that doesn’t mean that staying hydrated is any less important. Nutrition Month Banner and Poster. Academy of Nutrition and Dietetics. Cord Blood Awareness Month Group B Strep Disease Awareness Month Juvenile Arthritis Awareness Month Minority Mental Health Awareness Month (National) UV Safety Month Donate Life ECHO (Every Community Has Opportunity) National Therapeutic Recreation Week EveryBody Deserves a Massage Week World Hepatitis Day. The rose-scented scrub is super-gentle and the fragrant overnight mask is wonderfully hydrating and luxurious. And since my legs never tan (nor would I even try) I'm so glad I found a way to cheat on the sun. For a sampling of Men’s Health Month activities developed and implemented with our partners, click here. National Health Observances (NHOs) are special days, weeks, or months dedicated to raising awareness about important health topics. But that's not why I'm recommending these products. National Scleroderma Awareness Month 10. Practice deep breathing. National Lucky Penny Day – Yes, this is a real holiday. Eating between meals is OK and won't pack on extra pounds—if you do it right. Alzheimer’s and Brain Awareness Month 2. Recommend a trip up and down the stairs by hanging printed reminders at the elevators, or post motivational and humorous notes along the staircase. Cut back on sugar. You’re in luck! If you haven’t taken the opportunity to celebrate National Nutrition Month at your office, now is an excellent time to do so and launch a wellness … Aug 1 - National Minority Donor Awareness Day (US) Aug 1 - Girlfriend's Day + Blog. The Pandemic Stole It Away. Summer is, usually, the season of wellness. Need I say more? Black people are acutely aware of the history of racism in the medical establishment, and the ways it persists today, Attention Deficit Hyperactivity Disorder (ADHD), Chronic Obstructive Pulmonary Disease (COPD), Nonalcoholic Fatty Liver Disease and Nonalcoholic Steatohepatitis, These water infusion drops from Pure Inventions, an ultra nourishing cuticle repair cream, COVID-19 Scams: Not Even Masks Can Protect Us From This Danger, Phyllis E. Greenberger, HealthWomen’s Senior Vice President of Science & Health Policy, As Death Approaches, Our Dreams Offer Comfort, Reconciliation, Many Black Americans Aren’t Rushing To Get the Covid-19 Vaccine — A Long History of Medical Abuse Suggests Why. Drink more water. One doctor's research finds that over 80% of his patients had end-of-life experiences that seemed to entail more than just strange dreams. Take things a step further by making a no-smartphones rule during your meal. You'll reap the benefits of a psychological boost that an indoor environment can't compete with. Use them to help promote workplace wellness for you, or your company. Breathe out through your mouth with a whooshing sound for a count of eight. It’s well-known that stress exacerbates pain. March is the National Nutrition Month, created by the Academy of Nutrition and Dietetics (AND), which means everyone gets to spend a whole month talking about food.Yay! What if you had a list of health topics — one for each month — to help you focus your wellness messages? So in honor of National Employee Wellness Month, here are 10 creative ideas that you can easily implement at your company. Its deep-knead massage wrap is the perfect way to get a spa-like heated, shiatsu-style massage on your neck, shoulder, back, legs or calves, complete with heat to soothe your sore muscles and six massage nodes to soothe your desire for a massage with varying pressure. Otherwise, consider virtual options during the pandemic. Use these wellness toolkits to find ways to improve your well-being in any area you’d like. Take the pledge this August to choose wellness— and … 3. FOCUS ON STRESS RELIEF. Start an office scoreboard for healthy activity accomplishments and have employees compete for fun, healthy prizes. Naturally you’ll do your best to model a healthier workplace and good habits … © 2020 Zeel Networks, Inc. All rights reserved. While all workplace wellness programs should touch upon nutrition year-round, it is not a bad idea to dedicate a whole month to educating employees on the topic. Start with deep breathing exercises. May 23rd is National Lucky Penny Day, and you can celebrate it by dedicating the day to giving back. Week. 3. Here are eleven ways to celebrate National Employee Wellness Month (or Wellbeing Month) that are easy to plan and will have a positive impact on employee morale and retention. Read more about Why We All Need to Practice Self-Care. (Unbelievable, right?) National Animal Poison Prevention Week (March 21-27) National Poison Prevention Week (March 21-27) National Protocol Officers Week (March 21-27) Week of Solidarity With the Peoples Struggling Against Racism and Racial Discrimination (March 21-27) World Folk Tales and Fables Week (March 21-27) Encourage your employees’ athleticism by sponsoring your team to join a corporate league, and include everyone in the office by hosting viewing parties or a cheering section to bring up morale both on and off the court. I hope you find your special way toward wellness today and every day. You can also increase positivity in the office with a shoutouts whiteboard. National Cancer Survivors Day (June 2) 12. Disclosure: I'm an Amazon Affiliate, which means I get a teeny tiny percentage of sales from some of these featured products. Depending on what floor your offices are on, your employees don’t have to take the stairs the whole way. Let us know what your plans are and we can put those on the men’s health calendar perhaps feature it in our national media releases. Stretch. These types of fitness classes and activities eliminate the competition aspect and just encourage a focus on health and wellness with your teammates by your side. National Nutrition Month. It’s about going on weekend trips and family vacations for some much-deserved rest and relaxation. Another easy way to have your snacks and eat them too: Never eat directly out of the bag or box. National employee wellness month ideas: 1. Taking the time to stop working, eat slowly, and share a meal together encourages physical, mental, and emotional wellness on your team through personal, connected relationships. (I realized that the other day, when I decided to take a simple stroll—not a power walk—through my neighborhood. Helen Keller Deaf-Blind … 1. There's been lots of research that points to the therapeutic benefits of exercising in "green spaces.". Guaranteed you and your massage wrap will be friends for life. It can also interfere with your … This means we each have a unique set of health needs. Your employees will experience improved posture, boosted morale, and a number of other wellness benefits. eatright.org. Flavor your hot, cold or sparkling water with flavors like coconut, blueberry and white tea and add some sprigs of mint or other herbs for a really yummy and special drink. Your forehead, eyes and neck are not the only things prone to wrinkles and fine lines. Resist the urge to lick your lips or breathe through your mouth, which can dry them out even more. Zeel Reaches New Milestone with Over 5,000 In-Home COVID-19 PCR Tests Administered in 3 Months! You can still get your sugar fix but do it smarter: add blueberries to your yogurt or cereal, drink plain water instead of soda and sweetened tea (see item #1), use spices like cinnamon or pumpkin pie spice in place of sugar and roast veggies like parsnips, carrots and tomatoes (which turn sweet when roasted). Here are 13 ideas to get you started: 1. You could measure the most steps taken with fitness apps or smartphone pedometers, count the number of brown bag lunches each employee brings in or even track how many acknowledgments your team members are doling out. Take out a sensible portion, put it in a bowl (a pretty, decorative one makes snacking even more special), then put the rest away. National Patient Safety Foundation. Some people (guilty as charged) don't drink enough water because, well, it's a bit ho-hum. Streamline your snacks. Alzheimer’s Disease Is Devastating. Plain old petroleum jelly makes a good lip moisturizer, or you can try one of the zillion of other products out there. Never before had I really seen the gorgeous trees, flowers and architecture that I soaked in along the way.) Raffle off prizes like pedometers, t-shirts, and cookbooks to your staff. Use the articles in our wellness calendar to spread the word about a timely health issue each month. 22 teaspoons. Beginning your day with a good stretch is like sipping a good cup of coffee (if you're not a coffee-drinker, then I'm sure you have your own special way to begin your day). Recognize World Diabetes Day. But when you spend your days in a feverish rush, you miss out on special subtleties and nuances that speed by and elude your notice. Check out our themed materials here, complete with handouts, coloring sheets, and theme ideas!. Weeks to Note: National Pulmonary Rehabilitation Week; … Take the month of January to get back into the habit of drinking enough water every day – aim for at least 64 ounces, or eight glasses, per day. Aug 1 - Respect For Parents Day. Sitting down with coworkers to share a meal offers wellness benefits that have nothing to do with what you actually eat. INDUSTRY RESOURCES And yes, every day should be wellness day, but too many of us let self-care and wellness take a back seat in our busy live. Yes, it's been pretty hot, but consider swapping the air conditioned gym for an outdoor workout instead. Organize a food donation campaign for a local food pantry or shelter.
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